Pumpkin Spice Mousse!!!!!!

In a blender combine:

1 C. Pumpkin Spice Formula 1 (available at www.shopherbalife.com/krocha)
2 C. Skim Milk
1 Package Fat Free, Sugar Free Jello - vanilla

Blend

Add 1/2 container Fat Free Cool Whip

Blend slowly

Seperate into 4 cups

Chill in Fridge for 1/2 hour

ENJOY!!!

Black Forest Shake

2 Scoops Chocolate Formula I (available at www.shopherbalife.com/krocha)
Some cherries (if not in season, use cherry essence of flavoring)
8 oz Non-fat Milk
½ Banana (optional)
8 Ice Cubes
Blend & Enjoy!!!
Makes 1 serving

This One's For Mom -- Coffee Shake

2 Scoops Vanilla Formula I (available at www.shopherbalife.com/krocha)
1 Tsp. Instant Decaffeinated Coffee
8 Oz Non-fat Milk
4-6 Ice Cubes
Makes 1 serving
Enjoy!

Aloha Delight Shake

1 cup skim milk
2 tablespoons Formula 1 French Vanilla (available at www.shopherbalife.com/krocha)
1/2 teaspoon coconut extract
1/2 teaspoon pineapple extract
1 tablespoon orange juice
3 ice cubes

Combine ingredients in a blender and blend until smooth.
Serve chilled, garnished with fresh pineapple and a sprig of mint.

Healthy Strawberry Cheesecake Mousse

Healthy Strawberry Cheesecake Mousse

Ingredients

1 package fat free/sugar free pudding mix - cheesecake flavor
1 C Formula 1 shake mix - Mixed Berry flavor (available at www.shopherbalife.com/krocha)
2 C Skim Milk
1/2 Container Fat Free Cool Whip

Directions

Add puding mix, Formula 1 & Milk to your blender -- blend
fold in Cool Whip with a spatula until combined

Makes 8 snack size servings or 4 meal size servings
Freeze as an alternative to ice cream!!!

Melon Treat -- Very Refreshing!

1 cup diced cantaloupe
1 cup diced watermelon
2 caps Herbal Aloe Concentrate - Mango (available at www.shopherbalife.com/krocha)
2 scoops Vanilla Formula One (available at www.shopherbalife.com/krocha)
8 Ice cubes
Blend & Enjoy!

Orange Julius Shake - YUM!!!

Orange Julius-Style Shake:
16 oz. very cold water
2 tbsp. Protein Drink Mix (available at www.shopherbalife.com/krocha)
1 packetPeach Mango Drink Mix (available at www.shopherbalife.com/krocha)
2-3 ice cubes
Add all ingredients to blender and mix on high until ice is crushed and shake is rich and creamy.

Strawberry Honey Aloe Refresher!

Super refreshing plus great for tummy troubles!
Strawberry-Honey Aloe

1 Cup of frozen or fresh strawberries
1/2 juiced lemon
200mls Herbalife tea (available at www.shopherbalife.com/krocha)
2 tablespoons honey
1-2 capfuls Aloe Concentrate (available at www.shopherbalife.com/krocha)
Place in blender until smooth

Iced Cappuccino Shake

Iced Cappuccino Shake
2 tbs. Herbalife Formula 1, French Vanilla flavor (available at www.shopherbalife.com/krocha)
½ c. nonfat milk
1 c. cold coffee (or cold water with 1 tsp. of instant coffee)
1 packet artificial sweetener
3 to 4 ice cubes
Combine all ingredients and blend until smooth. Top with a sprinkle of cinnamon or cocoa powder."

American Apple Pie Shake -- Happy 5th of July - Continuing the Celebration!

American Apple Pie
2 tbsp French Vanilla (available at www.shopherbalife.com/krocha)
8 oz apple juice
1-2 oz skim milk
½ tsp nutmeg
4-5 ice cubes
½ tsp of cinnamon
4 apple slices

Fouth of July Parfait

Fourth of July Parfait

Enjoy your shake as a delicious spoon-able desert!
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix (available at www.shopherbalife.com/krocha)
3 tablespoons Formula 3 Personalized Protein Powder (available at www.shopherbalife.com/krocha)
1 6-ounce carton strawberry-flavored fat-free yogurt
1 cup strawberries
1/2 cup blueberries
4 ice cubes

Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Formula 3 Personalized Protein Powder in the blender first, then add other ingredients and continue blending.
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. Top with blueberries
Nutritional Analysis
Calories: 240
Protein: 29 grams
Fat: 0.5 grams
Carbohydrates: 38 grams"

Chai Latte Shake

Chai Latte Shake
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix (order at www.shopherbalife.com/krocha)
1 cup nonfat milk
3 tablespoons unsweetened liquid iced tea concentrate
1/2 banana
1/8 teaspoon cinnamon
A few dashes each: ginger, clove, black pepper
4-5 ice cubes
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving (with nonfat milk):
Calories: 272
Protein: 21 grams
Fat: 0.5 grams
Carbohydrate: 24 grams"

Chocolate Peanut Butter Mousse Cups

Chocolate Peanut Butter Mousse Cups --- SOOOOOO GOOD!!!

Ingredients

1 package fat free/sugar free pudding mix -- chocolate
1 C Formaula 1 Shake Mix (you can purchase at www.shopherbalife.com/krocha)
2 C Skim Milk
1 Tbs Peanut Butter (Natural)
1/2 small container Fat Free Cool Whip

Directions:
Combine Formula 1, Milk, & Peanut Butter in blender -- blend
Add pudding mix - blend
Use a spatula to fold in Cool Whip until combined

Makes 8 servings -- each considered a snack
Freeze it -- great ice cream substitute!

Banana Bread Shake -- YUM!

Banana Bread Shake
Get your banana bread fix with this delicious shake.

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
(order Formula 1 at www.shopherbalife.com/krocha)
1 cup nonfat milk
1/2 very ripe banana
1/8 teaspoon black-walnut flavoring (almond works if you can't find walnut)
A few drops vanilla extract
1 dash cinnamon
8 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 270
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 26 grams

Herbalife Maple Pecan Bars Recipe

Herbalife Maple Pecan Bars Recipe:

Ingredients
1 cup Formula 1 Vanilla
(Order Formula 1 at www.shopherbalife.com/krocha)
1 cup Oatmeal
1/2 cup powdered peanut butter
1/2 cup pure maple syrup
1-2 cap full maple flavoring
1/2 cup chopped pecans

Directions
Mix all ingredients together. Press into an 8x8 pan and cut into 8 pieces. 1 bar = 1 shake

Number of Servings: 8