Fouth of July Parfait

Fourth of July Parfait

Enjoy your shake as a delicious spoon-able desert!
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix (available at www.shopherbalife.com/krocha)
3 tablespoons Formula 3 Personalized Protein Powder (available at www.shopherbalife.com/krocha)
1 6-ounce carton strawberry-flavored fat-free yogurt
1 cup strawberries
1/2 cup blueberries
4 ice cubes

Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Formula 3 Personalized Protein Powder in the blender first, then add other ingredients and continue blending.
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. Top with blueberries
Nutritional Analysis
Calories: 240
Protein: 29 grams
Fat: 0.5 grams
Carbohydrates: 38 grams"