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Banana Bread Shake -- YUM!

Wednesday, June 30, 2010

Banana Bread Shake
Get your banana bread fix with this delicious shake.

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
(order Formula 1 at www.shopherbalife.com/krocha)
1 cup nonfat milk
1/2 very ripe banana
1/8 teaspoon black-walnut flavoring (almond works if you can't find walnut)
A few drops vanilla extract
1 dash cinnamon
8 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 270
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 26 grams

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