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Pumpkin Spice Mousse!!!!!!

In a blender combine:

1 C. Pumpkin Spice Formula 1 (available at www.shopherbalife.com/krocha)
2 C. Skim Milk
1 Package Fat Free, Sugar Free Jello - vanilla

Blend

Add 1/2 container Fat Free Cool Whip

Blend slowly

Seperate into 4 cups

Chill in Fridge for 1/2 hour

ENJOY!!!

Black Forest Shake

2 Scoops Chocolate Formula I (available at www.shopherbalife.com/krocha)
Some cherries (if not in season, use cherry essence of flavoring)
8 oz Non-fat Milk
½ Banana (optional)
8 Ice Cubes
Blend & Enjoy!!!
Makes 1 serving

This One's For Mom -- Coffee Shake

2 Scoops Vanilla Formula I (available at www.shopherbalife.com/krocha)
1 Tsp. Instant Decaffeinated Coffee
8 Oz Non-fat Milk
4-6 Ice Cubes
Makes 1 serving
Enjoy!

Aloha Delight Shake

1 cup skim milk
2 tablespoons Formula 1 French Vanilla (available at www.shopherbalife.com/krocha)
1/2 teaspoon coconut extract
1/2 teaspoon pineapple extract
1 tablespoon orange juice
3 ice cubes

Combine ingredients in a blender and blend until smooth.
Serve chilled, garnished with fresh pineapple and a sprig of mint.

Healthy Strawberry Cheesecake Mousse

Healthy Strawberry Cheesecake Mousse

Ingredients

1 package fat free/sugar free pudding mix - cheesecake flavor
1 C Formula 1 shake mix - Mixed Berry flavor (available at www.shopherbalife.com/krocha)
2 C Skim Milk
1/2 Container Fat Free Cool Whip

Directions

Add puding mix, Formula 1 & Milk to your blender -- blend
fold in Cool Whip with a spatula until combined

Makes 8 snack size servings or 4 meal size servings
Freeze as an alternative to ice cream!!!

Melon Treat -- Very Refreshing!

1 cup diced cantaloupe
1 cup diced watermelon
2 caps Herbal Aloe Concentrate - Mango (available at www.shopherbalife.com/krocha)
2 scoops Vanilla Formula One (available at www.shopherbalife.com/krocha)
8 Ice cubes
Blend & Enjoy!